Dikirim oleh Dikirim oleh Rozga Wojciech
1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.
3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.
4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
5. This application by issuing voice commands leads you through the entire workout from start to the very finish.
6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.
7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.
8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.
9. The developers of this application are not responsible for any injuries that may occur during this training.
10. For the exercises you need only a simple chair or a platform.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
7 Minute Workout | Dapatkan Aplikasi atau Alternatif ↲ | 0 1
|
Rozga Wojciech |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik 7 Minute Workout di bilah pencarian dan tekan Cari. Klik 7 Minute Workoutikon aplikasi. Jendela 7 Minute Workout di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Rozga Wojciech | 1 | 1.3.1 |
Unduh 7 Minute Workout untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
$1.99 untuk Mac OS | Rozga Wojciech | 0 | 1 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh 7 Minute Workout app di Windows 11:
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