写的 - lolo
1. Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
2. 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.
3. • Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
4. 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements.
5. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
6. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
7. Some people may find the original 7 Minute Workout too hard while others may find it too boring.
8. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
9. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs.
10. Every workout will be customized to your fitness level and to the equipment you have available.
11. lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 在搜索栏并按搜索。点击 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)应用程序图标。一个 窗口 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 7 Minute Workout 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$1.99 对于Mac OS | lolo | 66 | 4.77 |
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