BJJ Gripfighting & Drills for Pc

1. This is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu.

2. In this series of apps you'll have two Brazilian Jiu-Jitsu black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground.

3. That's why Emily and Stephan teach you how to use defensive gripfighting to completely shut down your opponent's sweeps, submissions and throws.

4. But in Volume One Emily and Stephan ALSO share their collection of must-know, must-do grappling drills.

5. Plus it's scary when big guys don't know how to control their strength and weight, and have no clue how to train with smaller people.

6. These sports-specific drills will strengthen your body, prepare you for training, and prevent injuries.

7. The most important thing you can do to stop a larger opponent from rag dolling you is to control the grips.

8. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

9. Larger grapplers often just use their their strength, size and weight advantages to overpower you.

10. It's very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having 10, 20 or 50 pounds of additional muscle.

11. Injuries are often caused by Sasquatch-like grapplers who go totally 'agro' when their egos are threatened.

12. Liked BJJ Gripfighting & Drills? here are 5 Sports apps like BJJ Top Game; BJJ Coach CURRICULUM Jiu Jitsu; BJJ White to Blue Level 2 Step-By-Step Curriculum; BJJ: Side Control and N S;