Breathe & Relax for Pc

1. 1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way.

2. 3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops.

3. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing.

4. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music.

5. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner.

6. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.

7. It will help you develop the habit of breathing in a natural, relaxed way throughout the day.

8. 2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day.

9. It guides you to tune into your body and discover your own, natural way of breathing.

10. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach.

11. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app.

12. Liked Breathe & Relax? here are 5 Health & Fitness apps like ichoiceRelax; North Windford ~ Sleep Relax Meditate; CALM MUSIC - Sounds to Relax; Free Relaxing Nature Sounds and SPA Music; relax sound! Natural sounds in Japan for relaxation;