写的 - 写的 - Meditation Oasis
1. 1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way.
2. 3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops.
3. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing.
4. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music.
5. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner.
6. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.
7. It will help you develop the habit of breathing in a natural, relaxed way throughout the day.
8. 2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day.
9. It guides you to tune into your body and discover your own, natural way of breathing.
10. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach.
11. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Breathe & Relax 在搜索栏并按搜索。点击 Breathe & Relax应用程序图标。一个 窗口 Breathe & Relax 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Breathe & Relax 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$1.99 对于Mac OS | Meditation Oasis | 26 | 4.27 |
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