WorkRight-Computer! for Pc

1. Need advice about how to adjust your chair, desk or workstation, with instructions on how to work in a more relaxed way? Contact us at info@ergonomhuset.se for a virtual workplace visit with an expert in ergonomics via Skype for example, or request our web program eLearning Computer ergonomics© which also contains advice on RSI prevention and information about what to do if you are experiencing discomfort or pain.

2. ComputerXercise!™ have tips for training your neck, shoulder and arm muscles when taking a break during work at the computer.

3. WorkRight-Computer!™ provides advice for working at a computer in ways that prevent RSI and musculoskeletal disorders (MSDs).

4. Be aware of that smartphones and tablets also cause strain to your neck, shoulders, arms and hands.

5. EnergyBoost-Relax!™ helps you relax tense muscles which will also help you to wind down during the day and gives you a natural energy boost.

6. It can be anything from your hand feeling cold to full-blown discomfort in your neck, shoulder or arm.

7. You work slower, become less efficient and the result can be protracted pain.

8. Computer-related repetitive strain injury (RSI) is common.

9. You can choose to play separate exercises at different times of the day with reminders.

10. Liked WorkRight-Computer!? here are 5 Health & Fitness apps like Bike Computer - Cyclemeter; Bike Computer - GPS Tracker; Bicycle Computer - GPS Cycling Tracker for Road and Moutain Biking; Best Cycling App - Road bike GPS Cycling Computer, Ride, Route & Calorie Tracker r; GPS Bike Computer - Cyclometer and Road Biking Calories Tracker;