Last Updated by 玉康 田 on 2025-03-16
1. That is, deep inhale (bulge belly) for 3 to 5 seconds, hold breath for 1 second, and then slow exhale (shrink belly) for 3 to 5 seconds, hold breath for 1 second.
2. 5, good health, breath-holding time can be extended, breathing rhythm as slow as possible to deepen.
3. People with poor health can not hold their breath, but they should inhale enough.
4. Practice 1 to 2 times a day, sitting, horizontal, walking, running can be practiced to a slight heat and sweat.
5. Inhale through the nose and exhale through the mouth.
6. Abdominal breathing is the most basic breathing method.
7. Breathe in and out for about 10 seconds.
8. 4, 5 to 15 minutes each time.
9. which is helpful for postpartum repair.
10. Do it for 30 minutes.
11. Try to pull back the abdomen 50 to 100 times.
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