写的 - 写的 - 玉康 田
1. That is, deep inhale (bulge belly) for 3 to 5 seconds, hold breath for 1 second, and then slow exhale (shrink belly) for 3 to 5 seconds, hold breath for 1 second.
2. 5, good health, breath-holding time can be extended, breathing rhythm as slow as possible to deepen.
3. People with poor health can not hold their breath, but they should inhale enough.
4. Practice 1 to 2 times a day, sitting, horizontal, walking, running can be practiced to a slight heat and sweat.
5. Inhale through the nose and exhale through the mouth.
6. Abdominal breathing is the most basic breathing method.
7. Breathe in and out for about 10 seconds.
8. 4, 5 to 15 minutes each time.
9. which is helpful for postpartum repair.
10. Do it for 30 minutes.
11. Try to pull back the abdomen 50 to 100 times.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 AbdominalBreathingExercises 在搜索栏并按搜索。点击 AbdominalBreathingExercises应用程序图标。一个 窗口 AbdominalBreathingExercises 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 AbdominalBreathingExercises 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | 玉康 田 | 0 | 1 |
PcMac China 
