MEAL for Pc

1. MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating.

2. Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

3. MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

4. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

5. You can use MEAL for free, the free includes basic tips and advice to start eating mindfully.

6. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer.

7. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

8. MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

9. While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one.

10. Liked MEAL? here are 5 Health & Fitness apps like The Mindfulness App; Petit BamBou: Mindfulness; Mindful Me; #Mindful - Lock Screen Quotes; Headspace: Mindful Meditation;