다운로드 MEAL PC 용

PC를 설정하고 Windows 11에서 MEAL 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. MEAL - Mindful Eating & Living 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Tired of years of Yo-Yo dieting? MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care. MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders. MEAL main principles are: - rejecting diet mentality - mental and physical health are the main priority - nutrition without restrictions - reconnecting with natural body signals - every body is beautiful In MEAL app you’ll find: - theoretical and practical sessions with certified psychologists and nutritionists - guided sessions of mindful eating (i.e. intuitive eating) - handouts with balanced plate constructor - articles about mindfulness and awareness - inspiring content to keep you motivated; - quizzes and questionnaires about your eating behavior - Apple Health app integration to personalize your journey in accordance with your cycle and activity - personal insights based on your answers and many more You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more. MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists. Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat. While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to: - eat when you’re hungry and stop when you’re satiated - enjoy all foods without guilt and overeating - understand how to build a balanced plate - address emotional eating and binge eating - stay body positive no matter what - practice intuitive eating and mindful living - lose weight sustainably Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use EULA: https://mindful-eating.app/eula Join the community of contemporary women taking back control of their eating habits today!