Brain Manager for Pc

1. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

2. UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic.

3. Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help.

4. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

5. You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

6. Your health coach will make adjustments based on your progress and feedback.

7. Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you.

8. Our program is based on research and study findings and has a proven track record in boosting well-being.

9. · Cognitive reframing: Learn to challenge negative thoughts.

10. · Mood check-in: Helps you notice patterns over time.

11. · Mindfulness: Learn how to slow down and pay attention to the present moment.

12. Liked Brain Manager by UPMC? here are 5 Health & Fitness apps like Carb Manager—Keto Diet Tracker; Low GI Diet Glycemic Load, Index, & Carb Manager Tracker for Diabetes Weight Loss; Keto Manager—Carb Diet Tracker; Data Manager for Fitbit; Calorie Counter & Carb Manager;