Last Updated by Hampus Jansson on 2025-05-30
1. At any time in the rest section you can press the play button in the bottom left corner to get back into a new set.
2. Slower reps helps in developing greater muscle mass over time.
3. You can choose how many reps you want to do, when that amount of reps is done the rest timer starts.
4. Rep Timer helps you build muscle memory for slower reps.
5. Its two seconds concentric movement, one second rest, two seconds eccentric movement and one more second rest.
6. If you are done, or just want to start over, you can simply press the back button on all screen in the bottom right corner.
7. This repeats for all reps.
8. Simply do the rep in the same speed as the ball shown in app.
9. This is to show you how long you have rested.
10. Liked Rep Timer? here are 5 Health & Fitness apps like Boxing Timer; Toothbrush Timer; HIIT Timer (Intervals); Stretch - A countdown timer for fitness, workout, egg, or anything really; Insight Timer–Meditate & Sleep;
Or follow the guide below to use on PC:
Select Windows version:
Install Rep Timer app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Hampus Jansson | 4.00 | 1.0 |
Get Rep Timer on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Hampus Jansson | 1 | 4.00 |
Download on Android: Download Android