Published by OXON AG on 2021-10-19
1. the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst.
2. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort.
3. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.
4. High intensive interval training (HIIT) is one of the most effective training principle today.
5. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise.
6. Our timer is the perfect companion for your next intensive workout.
7. This boost metabolism significantly longer than a steady workout of equal or greater length.
8. - complete rewritten version that supports the high resolution screen of your iPhone.
9. - You are now able to change the interval type.
10. Liked H-I-I-T-Timer? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; MeditateAide; Centr, by Chris Hemsworth; Nike Run Club: Running Coach; BetterMe: Health Coaching;
Or follow the guide below to use on PC:
Select Windows version:
Install H-I-I-T-Timer app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | OXON AG | 2.50 | 2.05 |
Download on Android: Download Android
Apple Watch and Background Execution!
I don't know why everyone is complaining
Omg- this is where my favorite app went?!
Please bring back (or re-add) the old format