Written by VPN VPN VPN Proxy Master Unlimited Inc
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | VPN VPN VPN Proxy Master Unlimited Inc | 3 | 3.33333 | 1.0 | 4+ |
1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set.
2. Ladder workouts involve doing each number of reps between two numbers.
3. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps.
4. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions.
5. You just need to choose what sets and reps you want to do.
6. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
7. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3.
8. If you want to get big, try ladders that go up to 8–12 repetitions.
9. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
10. This app will take care of most of the planning for you.
11. Liked Ladder Workout Timer? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
---|---|---|---|
ladder workout timer | Get App or Alternatives | 3 Reviews 3.33333 |
VPN VPN VPN Proxy Master Unlimited Inc |
Select Windows version:
Download and install the Ladder Workout Timer app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get Ladder Workout Timer on Windows 11, check if there's a native Ladder Workout Timer Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
---|---|
|
|
Ladder Workout Timer On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | VPN VPN VPN Proxy Master Unlimited Inc | 3 | 3.33333 | 1.0 | 4+ |
Download on Android: Download Android