Ladder Workout Timer for PC

App Screenshots

Software Features and Description

1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set.

2. Ladder workouts involve doing each number of reps between two numbers.

3. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps.

4. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions.

5. You just need to choose what sets and reps you want to do.

6. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.

7. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3.

8. If you want to get big, try ladders that go up to 8–12 repetitions.

9. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.

10. This app will take care of most of the planning for you.

11. Liked Ladder Workout Timer? here are 5 Health & Fitness apps like Workout for Women: Home Fit; JustFit: Lazy Workout & Fit; Gymverse: Gym Workout Planner; Seven: 7 Minute Workout; 7 Minute Workout: Exercise App;

Download and install Ladder Workout Timer on your computer

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Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Ladder Workout Timer app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Ladder Workout Timer on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Ladder Workout Timer"
The search will reveal the Ladder Workout Timer app icon. Open, then click "Install".
Once Ladder Workout Timer is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Ladder Workout Timer.
Now enjoy Ladder Workout Timer on PC.

Download a Compatible APK for PC