Published by Samantha Roobol on 2018-10-27
What is Mood Log? The app is a mood journal that helps users keep track of their emotional temperature and identify patterns of behavior. It aims to help users catch a depressive episode before a full-blown relapse happens. The app also includes a mood chart that has information on the user's mood, hours of sleep, and medications.
1. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
2. By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
3. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
4. Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
5. A mood chart is a chart that has information on your mood, hours of sleep, and medications.
6. For this reason, keeping a mood journal can be extremely beneficial.
7. - It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
8. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.
9. - It helps cultivate inner stability and equanimity.
10. - It will greatly improve your relationship with yourself and others.
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Or follow the guide below to use on PC:
Select Windows version:
Install Mood Log - Track your Mood app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Samantha Roobol | 3.25 | 1.1 |
For Windows 11, check if there's a native Mood Log Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Mood Log on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Samantha Roobol | 4 | 3.25 |
Download on Android: Download Android
- Daily log of emotional temperature
- Mood chart to understand mood fluctuations and recognize the influence of mood on other behaviors
- Tool to detect mood swings and fight disorders such as bipolar disorder
- Helps connect with feelings and process emotions
- Reveals emotional patterns, triggers, and unresolved emotional issues
- Cultivates inner stability and equanimity
- Improves relationship with oneself and others
- Keeps a record of emotional journey.
- Simple and easy to use
- Ability to track daily mood and work on feelings
- Option to add different emotions
- Save bar can get in the way and disappear
- Limited selection of positive and negative feelings
- Autocorrect can cause misspellings to be stuck indefinitely
- Inability to select stress and type in notes
Good start
It’s been helpful
Poor functionality.
PC Apps 
