Published by Joao Frasco on 2023-10-11
1. All you need to do is pick your date of birth, and it will calculate the five distinct heart rate zones for different types of training outcomes based on the percentage of your maximum heart rate.
2. HR Zones is a simple to use heart rate training zone calculator.
3. Your estimated maximum heart rate is calculated as 220 less your age as per the following resource (bpm).
4. This is a simple calculator, not a replacement for sound medical advice, so please treat your health with the caution and respect that it deserves.
5. It is very important to consult your general practitioner before undertaking any sort of exercise to ensure that you are medically fit to do so.
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Or follow the guide below to use on PC:
Select Windows version:
Install HRZones app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Joao Frasco | 1.00 | 2023.10.11 |
For Windows 11, check if there's a native HRZones Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Download on Android: Download Android