写的 - Joao Frasco
1. All you need to do is pick your date of birth, and it will calculate the five distinct heart rate zones for different types of training outcomes based on the percentage of your maximum heart rate.
2. HR Zones is a simple to use heart rate training zone calculator.
3. Your estimated maximum heart rate is calculated as 220 less your age as per the following resource (bpm).
4. This is a simple calculator, not a replacement for sound medical advice, so please treat your health with the caution and respect that it deserves.
5. It is very important to consult your general practitioner before undertaking any sort of exercise to ensure that you are medically fit to do so.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 HRZones 在搜索栏并按搜索。点击 HRZones应用程序图标。一个 窗口 HRZones 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 HRZones 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $0.99 对于Mac OS | Joao Frasco | 1 | 1.00 |
PcMac China 
