Published by Thang Nguyen on 2023-12-27
1. Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting.
2. 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight.
3. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours.
4. Choose your favorite fasting type and Empty will track and remind your ongoing progress.
5. Custom Fasting: Setup a custom program to meet your fasting goals.
6. You choose your fasting hours per day, and days per week.
7. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago.
8. It helps get us into the sweet metabolic state of fat burning called Ketosis.
9. Circadian Rhythm Fasting: Based on the research of Dr.
10. It helps staving off high cholesterol, diabetes and obesity.
11. Liked Empty? here are 5 Health & Fitness apps like BodyFast Intermittent Fasting; Window - Intermittent Fasting; Heyday: Fasting Tracker; LIFE Intermittent Fasting; YAZIO Fasting & Food Tracker;
Or follow the guide below to use on PC:
Select Windows version:
Install Empty - Fasting Tracker app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Thang Nguyen | 4.51 | 3.7.0 |
For Windows 11, check if there's a native Empty Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
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Download on Android: Download Android
PC Apps 
