Fasting + Intermittent Fasting for pc

Fasting + Intermittent Fasting for Pc

Published by Borisoft OU on 2025-02-17

  • Category: Health & Fitness
  • License: Free
  • Current version: 84
  • File size: 36.70 MB
  • Compatibility: Windows 11/Windows 10

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★ ★ ★ Fasting + Intermittent Fasting Overview

       

What is Fasting + Intermittent Fasting? The app is designed to help users track their intermittent fasting progress and achieve their weight loss goals. It offers features such as tracking fast time, weight, body measures, ketones, glucose, body fat, and water intake. Users can also create custom fast times and prolonged fasts of up to 40 days. The app allows users to set notifications for the start and end of their fasts and sync their data with the web. Additionally, users can compare their weight to their fast time and print their fast data and weight loss from the web.



Software Features and Description

1. Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.

2. Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.

3. Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.

4. Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.

5. Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.

6. Fasting has been shown to directly bump levels of testosterone in men due to helping our androgen receptors, which contributes to increasing testosterone.

7. Due to the bodies natural hormonal boosts, insulin improvement and survival mechanisms, your metabolism can actually bump up and become faster due to intermittent fasting.

8. This can help to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.

9. Gene expression is something that happens where your body experiences changes in genes, cells and molecules directly related to life span and disease prevention.

10. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.

11. All of the above can already help you lose body fat and drop some pounds.

12. Liked Fasting + Intermittent Fasting? here are 5 Health & Fitness apps like BodyFast Intermittent Fasting; Window - Intermittent Fasting; LIFE Intermittent Fasting; Fast 16: Intermittent Fasting; Simple: Intermittent Fasting;


Download and install Fasting + Intermittent Fasting on your computer


GET Compatible PC App


App Download Rating Maker
pc app Fasting + Intermittent Fasting Get App ↲ 6,408
4.82
Borisoft OU

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install Fasting + Intermittent Fasting app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Fasting + Intermittent Fasting on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Fasting + Intermittent Fasting"
    • The search will reveal the Fasting + Intermittent Fasting app icon. Open, then click "Install".
    • Once Fasting + Intermittent Fasting is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Fasting + Intermittent Fasting.
    • Now enjoy Fasting + Intermittent Fasting on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Borisoft OU 4.82 84


Get Fasting + Intermittent Fasting on Apple macOS


Download Developer Reviews Rating
Get Free on Mac Borisoft OU 6408 4.82

Download on Android: Download Android


Fasting + Intermittent Fasting functions

- Track fast time

- Edit start time

- Edit end time

- Track weight

- Widget for track time

- Compare weight to fast time

- Track body measures

- Export data to csv

- Set notifications for start fast

- Set notifications for end fast

- Create custom fast time

- Create prolonged fasts (up to 40 days)

- Sync data with web

- Print fast data and weight loss from web

- Track ketones

- Track glucose

- Track body fat

- Track water intake

- Fast with friends

- Privacy Policy

- Terms of Service

Intermittent fasting benefits:

- CELL REPAIR

- LONGEVITY AND DISEASE PREVENTION

- INSULIN LEVELS

- GROWTH HORMONE BOOST

- TESTOSTERONE

- LOSE WEIGHT

- METABOLISM INCREASES

- STRESS AND INFLAMMATION

- HEART HEALTHY

- CANCER PREVENTION

- GUT HEALTH


Pros:

- Easy to use

- Sends push notifications when fasting goal is completed

- Convenient features such as different fasting options


Cons:

- No widget feature for easier access to start or end a fast

- App may have glitches such as starting a new fast when one has already ended without user input

- No push notification for completing eating window



Top Pcmac Reviews

  • Great fasting app. :)

    By Jorja Aronson (Pcmac user)

    The best of its kind so far. I would love the have the feature of a widget that I can add to the home screen. So I can just tap to start or end a fast. This would be way more convenient and intuitive than opening the app and do it. Reducing one step seems not much but considering a lot of people will be using it daily, it makes quite a large difference. Thank you developer for creating such an awesome app for fasters!
  • Perfect. Just what I was looking for.

    By Phoebe Dacey (Pcmac user)

    I love this app. It's really easy to use, and there are no bells and whistles. It just tracks your IF time. I would recommend one feature though. I love that the app sends a push notification when you have completed your the app goal. But I would love it more if it sent a notification when I have completed my eating window as well. Thanks for making a great and simple app!
  • Perfect. Just what I was looking for.

    By Pinkie Kling IV (Pcmac user)

    I love this app. It's really easy to use, and there are no bells and whistles. It just tracks your IF time. I would recommend one feature though. I love that the app sends a push notification when you have completed your the app goal. But I would love it more if it sent a notification when I have completed my eating window as well. Thanks for making a great and simple app!
  • thx 10/10

    By Sam Akeroyd (Pcmac user)

    pretty good. recently in the last few days it had started starting fasts when I ended one. I would go to start a new one and it was saying I was like 10 hours in a fast when that was not correct. still a good enough app I would give it 5 stars. hoping with this update that will be fixed. love the convenience of this app and the different features!

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