Published by Borisoft OU on 2025-02-17
What is Fasting + Intermittent Fasting? The app is designed to help users track their intermittent fasting progress and achieve their weight loss goals. It offers features such as tracking fast time, weight, body measures, ketones, glucose, body fat, and water intake. Users can also create custom fast times and prolonged fasts of up to 40 days. The app allows users to set notifications for the start and end of their fasts and sync their data with the web. Additionally, users can compare their weight to their fast time and print their fast data and weight loss from the web.
1. Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.
2. Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.
3. Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.
4. Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.
5. Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.
6. Fasting has been shown to directly bump levels of testosterone in men due to helping our androgen receptors, which contributes to increasing testosterone.
7. Due to the bodies natural hormonal boosts, insulin improvement and survival mechanisms, your metabolism can actually bump up and become faster due to intermittent fasting.
8. This can help to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.
9. Gene expression is something that happens where your body experiences changes in genes, cells and molecules directly related to life span and disease prevention.
10. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.
11. All of the above can already help you lose body fat and drop some pounds.
12. Liked Fasting + Intermittent Fasting? here are 5 Health & Fitness apps like BodyFast Intermittent Fasting; Window - Intermittent Fasting; LIFE Intermittent Fasting; Fast 16: Intermittent Fasting; Simple: Intermittent Fasting;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
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Get App ↲ | 6,408 4.82 |
Borisoft OU |
Or follow the guide below to use on PC:
Select Windows version:
Install Fasting + Intermittent Fasting app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Borisoft OU | 4.82 | 84 |
Get Fasting + Intermittent Fasting on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Borisoft OU | 6408 | 4.82 |
Download on Android: Download Android
- Track fast time
- Edit start time
- Edit end time
- Track weight
- Widget for track time
- Compare weight to fast time
- Track body measures
- Export data to csv
- Set notifications for start fast
- Set notifications for end fast
- Create custom fast time
- Create prolonged fasts (up to 40 days)
- Sync data with web
- Print fast data and weight loss from web
- Track ketones
- Track glucose
- Track body fat
- Track water intake
- Fast with friends
- Privacy Policy
- Terms of Service
Intermittent fasting benefits:
- CELL REPAIR
- LONGEVITY AND DISEASE PREVENTION
- INSULIN LEVELS
- GROWTH HORMONE BOOST
- TESTOSTERONE
- LOSE WEIGHT
- METABOLISM INCREASES
- STRESS AND INFLAMMATION
- HEART HEALTHY
- CANCER PREVENTION
- GUT HEALTH
- Easy to use
- Sends push notifications when fasting goal is completed
- Convenient features such as different fasting options
- No widget feature for easier access to start or end a fast
- App may have glitches such as starting a new fast when one has already ended without user input
- No push notification for completing eating window
Great fasting app. :)
Perfect. Just what I was looking for.
Perfect. Just what I was looking for.
thx 10/10