Thinkladder - Self Awareness for Pc

1. - Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.

2. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

3. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self.

4. - Challenge limiting beliefs with insights collated by mental health professionals.

5. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with.

6. Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing.

7. - Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

8. Discover the toxic beliefs that may be holding you back.

9. It only takes a few minutes each day to understand yourself better and move towards the change you want.

10. - Set time and location reminders for your selected insights.

11. Take daily steps toward feeling calmer, more resilient and self-aware.

12. Liked Thinkladder? here are 5 Health & Fitness apps like Remente: Self Care & Wellbeing; Fitself - 30 Minutes Fitness; Self Checkout; Youper: Self-Guided Therapy; Mindvalley: Self Improvement;