9zest FixHealth for Pc

1. You can also define Goals and Assessments by taking goal based assessments to revise your workouts as per improvement in your symptoms and condition.

2. Get recommended workouts and customize them according to your schedule (days, time and duration) and intensity level.

3. The premise is to identify the condition, the goals and then prescribe a therapy that meets the condition and the goal.

4. Like medicine, therapy is a line of treatment, which, with the right sequence, intensity, and repetitions, can alleviate the pain syndrome.

5. It is meant for Neck, Shoulder, Back and Knee Pain relief along with Stress Management, using 'at home' therapy.

6. All programs are clinically researched and developed by experienced physical therapy professionals and suitable for 18+ to 70 years age group.

7. Our focus is helping the app users improve their health and quality of life by successfully coping with chronic conditions while making the process enjoyable.

8. You can know your fitness level by taking tests and track progress by comparing scores daily, weekly, monthly.

9. Your coach can further customize workouts and deliver via the app as well as during live sessions.

10. - For advanced needs, app sessions can be complemented with LIVE 1-on-1 sessions.

11. ‘9zest FixHealth’ is a holistic Health and Fitness app.

12. Liked 9zest FixHealth? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; AOK Schwanger - Gesund Leben; MeditateAide; Centr, by Chris Hemsworth;