Written by Tural Jabrayilov
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | Tural Jabrayilov | 366 | 4.73496 | 2.4.6 | 4+ |
1. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.
2. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”.
3. Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape.
4. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes.
5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
6. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
7. This app takes this research-proven workout and guides you through the process.
8. P.S. To enable HealthKit integration you should switch on HealthKit feature in settings.
9. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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7 minute workout | Get App or Alternatives | 366 Reviews 4.73496 |
Tural Jabrayilov |
Select Windows version:
Download and install the 7 Minute Workout: Lose Weight app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get 7 Minute Workout on Windows 11, check if there's a native 7 Minute Workout Windows app here » ». If none, follow the steps below:
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7 Minute Workout: Lose Weight On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
$2.99 On iTunes | Tural Jabrayilov | 366 | 4.73496 | 2.4.6 | 4+ |
Download on Android: Download Android
Great program
Great app!
It's Hard!
Amazing and challenging