7 Minute Workout for Pc

1. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.

2. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”.

3. Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape.

4. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes.

5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

6. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.

7. This app takes this research-proven workout and guides you through the process.

8. P.S. To enable HealthKit integration you should switch on HealthKit feature in settings.

9. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;