에 의해 게시 에 의해 게시 Tural Jabrayilov
1. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.
2. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”.
3. Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape.
4. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes.
5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
6. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
7. This app takes this research-proven workout and guides you through the process.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 7 Minute Workout: 30일 안에 체중 감량 검색 막대에서 검색을 누릅니다. 클릭 7 Minute Workout: 30일 안에 체중 감량응용 프로그램 아이콘. 의 창 7 Minute Workout: 30일 안에 체중 감량 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 7 Minute Workout Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| $2.99 Mac OS의 경우 | Tural Jabrayilov | 366 | 4.73 |
PC를 설정하고 Windows 11에서 7 Minute Workout 앱을 다운로드하는 단계:
Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. This app takes this research-proven workout and guides you through the process. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements. Key features: 35 exercises for every level with video and audio guidance View current exercise, time remaining and next exercise Detailed text and 3D animated video guide for each exercise Track your progress with weight monitor tool Activity tracking calendar Workout reminder Achievements list Share your workouts HealthKit integration IT’S TIME TO WORK OUT!!
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