Air Force PT Test - USAF PT Calculator for Pc

1. For a 17 to 25 year old male the score ranges from zero for 21:30 elapsed time to 50 points for running it in less than 9:36.

2. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups).

3. The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores.

4. For a 17 to 25 year old male the score ranges from zero for less than 27 crunches to 10 points for 55 or more.

5. The Body Composition (tape test) score is determined by measuring the abdominal circumference, and comparing the measurement to a body composition point chart.

6. Scores in each area are based on age, gender, body measurements, number of repetitions or elapsed time.

7. For a 17 to 25 year male the scores range from zero for less than 8 push ups to 10 points for 62 or more.

8. Note: To measure abdominal circumference, place a measuring tape in a horizontal plane around the abdomen at the level of upper hipbone.

9. The crunches test score is based on the number of repetitions counted during one minute.

10. The Air Force PT Test App has full support for alternative cardio events, elevation, and exceptions.

11. A 17 to 25 year old male with a 36-inch waist would get a score of 22.20 for this area.

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