에 의해 게시 Charles Vanderhoff
1. For a 17 to 25 year old male the score ranges from zero for 21:30 elapsed time to 50 points for running it in less than 9:36.
2. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups).
3. The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores.
4. For a 17 to 25 year old male the score ranges from zero for less than 27 crunches to 10 points for 55 or more.
5. The Body Composition (tape test) score is determined by measuring the abdominal circumference, and comparing the measurement to a body composition point chart.
6. Scores in each area are based on age, gender, body measurements, number of repetitions or elapsed time.
7. For a 17 to 25 year male the scores range from zero for less than 8 push ups to 10 points for 62 or more.
8. Note: To measure abdominal circumference, place a measuring tape in a horizontal plane around the abdomen at the level of upper hipbone.
9. The crunches test score is based on the number of repetitions counted during one minute.
10. The Air Force PT Test App has full support for alternative cardio events, elevation, and exceptions.
11. A 17 to 25 year old male with a 36-inch waist would get a score of 22.20 for this area.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Air Force PT Test - USAF PT Calculator 검색 막대에서 검색을 누릅니다. 클릭 Air Force PT Test - USAF PT Calculator응용 프로그램 아이콘. 의 창 Air Force PT Test - USAF PT Calculator Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Air Force PT Test Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Charles Vanderhoff | 80 | 3.78 |
The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body measurements, number of repetitions or elapsed time. AIR FORCE AEROBIC TEST The Aerobic Fitness test is a one and a-half mile timed run. For a 17 to 25 year old male the score ranges from zero for 21:30 elapsed time to 50 points for running it in less than 9:36. AIR FORCE BODY COMPOSITION TEST The Body Composition (tape test) score is determined by measuring the abdominal circumference, and comparing the measurement to a body composition point chart. A 17 to 25 year old male with a 36-inch waist would get a score of 22.20 for this area. Note: To measure abdominal circumference, place a measuring tape in a horizontal plane around the abdomen at the level of upper hipbone. Before reading the tape measure, ensure that the tape is snug, but does not compress the skin, and that the tape is parallel to the floor. AIR FORCE PUSH UP TEST Push ups are done in a one-minute time period. For a 17 to 25 year male the scores range from zero for less than 8 push ups to 10 points for 62 or more. AIR FORCE CRUNCHES (SIT UPS) TEST The crunches test score is based on the number of repetitions counted during one minute. For a 17 to 25 year old male the score ranges from zero for less than 27 crunches to 10 points for 55 or more. The Air Force PT Test App has full support for alternative cardio events, elevation, and exceptions. Not doing the run? Quickly see what you have to do to pass the alternate cardio events. Full support for logging your PT/BCA scores to visualize your progress with graphs. Please note: Although we make every possible effort to match the official USAF standards, this app is not official. Always consult an updated AFI when in doubt.
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