30 Day Fitness for Pc

1. This app shows you a four week workout program that is designed for beginners with the goals of strengthening, hypertrophy and fat loss, Just 3 to 6 days per week of this muscle endurance and strength training program will get you over the proverbial hump, where many others fail and/ or give up and set the stage for a lifetime of gains.

2. The tools described below allow the Fitness App to share information with you quickly, using Instagram, Twitter and Facebook give you the option to engage in a real-time conversation with the Fitness App.

3. We’re going to let you in on a little secret...it doesn’t take eight to 12 weeks to start seeing results from a workout program.

4. You can stay connected with the Fitness App through a variety of our online social media tools.

5. * Challenge tracker to cross off days you have completed to keep track of your progress.

6. Tick off the days you have competed to keep track of your challenge progress.

7. 30 Day Fitness is a simple 30 day workout plan.

8. * Stay updated and connected with others on our Facebook and Twitter pages.

9. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs.

10. There are rest days to make sure you get proper recovery time.

11. The Official "30 Day Fitness" YouTube channel.

12. Liked 30 Day Fitness? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;