30 Day Fitness - Workout Plan & Workout Program 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. This app shows you a four week workout program that is designed for beginners with the goals of strengthening, hypertrophy and fat loss, Just 3 to 6 days per week of this muscle endurance and strength training program will get you over the proverbial hump, where many others fail and/ or give up and set the stage for a lifetime of gains.

2. The tools described below allow the Fitness App to share information with you quickly, using Instagram, Twitter and Facebook give you the option to engage in a real-time conversation with the Fitness App.

3. We’re going to let you in on a little secret...it doesn’t take eight to 12 weeks to start seeing results from a workout program.

4. You can stay connected with the Fitness App through a variety of our online social media tools.

5. * Challenge tracker to cross off days you have completed to keep track of your progress.

6. Tick off the days you have competed to keep track of your challenge progress.

7. 30 Day Fitness is a simple 30 day workout plan.

8. * Stay updated and connected with others on our Facebook and Twitter pages.

9. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs.

10. There are rest days to make sure you get proper recovery time.

11. The Official "30 Day Fitness" YouTube channel.

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如何下载和安装 30 Day Fitness - Workout Plan & Workout Program 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
30 Day Fitness	获取应用程序或替代品 ↲	1 5.00	RL Technology, LLC

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： 30 Day Fitness - Workout Plan & Workout Program 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 30 Day Fitness - Workout Plan & Workout Program 在搜索栏并按搜索。点击 30 Day Fitness - Workout Plan & Workout Program应用程序图标。一个窗口 30 Day Fitness - Workout Plan & Workout Program 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	RL Technology, LLC	5.00	1.4

下载 30 Day Fitness 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	RL Technology, LLC	1	5.00

获取 Windows 11

在 Windows 11 上设置电脑和下载 30 Day Fitness 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 30 Day Fitness - Workout Plan & Workout Program 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 30 Day Fitness 为 PC

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