에 의해 게시 에 의해 게시 Yaroslav Petrov
1. The app includes daily yoga asanas for office that will help you removal of chronic fatigue syndrome, pain in neck, back, waist, increase of muscle flexibility, strengthening of immunity.
2. Training cycle of "Daily Yoga Postures for Office and Workplace" is specially adapted to the conditions of a typical workplace with a lack of free space, a desk and a chair.
3. Doing yoga in the office, you'll soon notice how your efficiency increased and your fatigue reduced at the end of the working day.
4. How to lead a healthy lifestyle, if you spend most of your day at the office? Are there effective exercises for people working at the desk? Now you can answer "yes" without any doubt.
5. And, all this from a soft muscle stretch to eyes training, is given by yoga, performed while sitting on a chair.
6. You can practice yoga, sitting in a chair or do the exercises lying on a small mat on the floor.
7. Still, the effect will be like after exercises in a gym with an instructor - flexibility, stretching, release of fatigue from the neck and back.
8. The entire training process consists in the repetition of exercises that you see on the screen of your mobile phone.
9. Exercise your eyes, reducing redness syndrome, dryness and fatigue.
10. Gently stretch and relax the muscles that strain during a prolonged sedentary work, give them elasticity and flexibility.
11. Each exercise is accompanied by a description of the effect: strengthening of specific muscle groups, respiratory stabilization, etc.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Office Yoga SSA 검색 막대에서 검색을 누릅니다. 클릭 Office Yoga SSA응용 프로그램 아이콘. 의 창 Office Yoga SSA Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Office Yoga SSA Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Yaroslav Petrov | 34 | 4.26 |
PC를 설정하고 Windows 11에서 Office Yoga SSA 앱을 다운로드하는 단계:
The app includes daily yoga asanas for office that will help you removal of chronic fatigue syndrome, pain in neck, back, waist, increase of muscle flexibility, strengthening of immunity. How to lead a healthy lifestyle, if you spend most of your day at the office? Are there effective exercises for people working at the desk? Now you can answer "yes" without any doubt. "Daily Yoga Postures for Office and Workplace" app solves the typical problems of today's companies’ employees, whose day is spent in a sitting position near a computer: 1. The development of scoliosis, degenerative disc disease, sciatica and other back disorders. 2. Neck numb and stiff neck, arms, legs. 3. Redness and dry eye syndrome because of continuous work at a computer display. 4. The impact of stress during the workday. 5. General fatigue and apathy at the end of the day. This app is yoga for beginners following postures: 1. Sitting. 2. Spinning of the head (clockwise direction). 3. Spinning of the head (counterclockwise direction). 4. Rotation of the shoulders back. 5. Rotation of the shoulders forward. 6. Sitting twist to the left. 7. Sitting twist to the right. 8. Extension up. 9. Tilt forward with hands locked. 10. Chair pose. 11. Left twist in a chair pose. 12. Chair pose. 13. Right twist in a chair pose. 14. Sitting. 15. Cat pose sitting. 16. Hand lock back. 17. Right cow head pose. 18. Left cow head pose. 19. Right eagle pose. 20. Left eagle pose. 21. Sitting. Training cycle of "Daily Yoga Postures for Office and Workplace" is specially adapted to the conditions of a typical workplace with a lack of free space, a desk and a chair. You can practice yoga, sitting in a chair or do the exercises lying on a small mat on the floor. You’ll need the minimum of time and space for the training. Still, the effect will be like after exercises in a gym with an instructor - flexibility, stretching, release of fatigue from the neck and back. Doing yoga in the office, you'll soon notice how your efficiency increased and your fatigue reduced at the end of the working day. These exercises make visiting the gym redundant. In addition, you do not spend money on the services of the instructor: This mobile app is free. The entire training process consists in the repetition of exercises that you see on the screen of your mobile phone. Each exercise is accompanied by a description of the effect: strengthening of specific muscle groups, respiratory stabilization, etc. Daily Yoga Postures for Office and Workplace app will allow to: 1. Remove chronic fatigue in neck and back. 2. Gently stretch and relax the muscles that strain during a prolonged sedentary work, give them elasticity and flexibility. 3. Exercise your eyes, reducing redness syndrome, dryness and fatigue. 4. Bring the whole body in tone, help you feel the rush of vitality. 5. Significantly improve your performance during the working day. And, all this from a soft muscle stretch to eyes training, is given by yoga, performed while sitting on a chair. It is time to change the stereotype that yoga is not available for modern office workers. There is no need to choose between work and health. Combine your career growth with taking care of your physical and moral well-being. Now, you can bring the body in tone directly in the workplace. Since a series of classes, "Yoga for office workers" meets the needs of business people, it is enough to train during a small daily break. "Daily Yoga Postures for Office and Workplace" - a useful and enjoyable way to improve your performance. Noted: people doing exercises in the workplace, get energized and continue to work with even more motivation. In addition, employees practicing yoga are less subject to stress factors, and remain calm even in critical working situations.
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓