다운로드 Ultimate Pull-Ups Lite PC 용

PC를 설정하고 Windows 11에서 Ultimate Pull-Ups Lite 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Ultimate Pull-Ups Lite 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Ultimate Pull-Ups is an application created for training pull-ups from a beginner level to the level of advanced athletes capable of pulling up 50 or more times. THEORETICAL PART There is a theoretical part in the application where technics, anatomy and physiology of pull-ups are worked up. Factors that limit the results in pull-ups are also viewed. Practical recommendations are given on how to pull up properly, how to prepare the crossbar, how to breathe, to hold onto the bar, what intervals of rest to use between the sets and trainings. PRACTICAL PART The application contains several training programs aimed at developing strength and stamina. From the simplest, designed for people who do not know how to pull up, to the advanced ones which will help you come close to the limit of your physiological capabilities. In addition to pull-ups, there are trainings to increase the strength and stamina of flexor muscles of the fingers. In the Ultimate Pull-Ups application, depending on the level of your training, we will set specific goals and move further in a physiologically reasonable way. Features: - 7 different training programs - Statistics: move through the programs, set records, the application will automatically remember your progress and display it graphically - Custom training: create a workout with your own settings - Notifications: set a reminder to not miss the training - Automatic rest timer Supported languages: English, Russian. To avoid errors and incorrect counting of repetitions, the application does not use an accelerometer.