에 의해 게시 Public Health England
1. Active 10's are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.
2. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals.
3. Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes.
4. Going for a brisk walk is a great way to clear your head and improve your mood.
5. This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems.
6. To improve accuracy, we recommend keeping your phone in a pocket close to your body rather than in a loose coat pocket or bag.
7. There has never been a better time to kickstart your health.
8. We all know how important it is to be active.
9. Healthy changes start with little changes.
호환되는 PC 앱 또는 대안 확인
| 앱 | 다운로드 | 평점 | 개발자 |
|---|---|---|---|
|
NHS Active 10 Walking Tracker
|
앱 또는 대안 다운로드 ↲ | 479 4.68
|
Public Health England |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 NHS Active 10 Walking Tracker 검색 막대에서 검색을 누릅니다. 클릭 NHS Active 10 Walking Tracker응용 프로그램 아이콘. 의 창 NHS Active 10 Walking Tracker Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 NHS Active 10 Walking Tracker Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Public Health England | 479 | 4.68 |
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals. There has never been a better time to kickstart your health. KEY FEATURES: • Tracks all your walking and how many minutes were brisk • Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity • Promotes goal setting to help keep you motivated and help you progress • Store and view up to 12 months of your walking activity, to see how far you have come • Discover loads of hints and tips on achieving a healthier lifestyle BRISK WALKING BENEFITS YOUR HEALTH We all know how important it is to be active. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking briskly counts too! Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head and improve your mood. Active 10's are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine. This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, we recommend keeping your phone in a pocket close to your body rather than in a loose coat pocket or bag. If you have any feedback on how we can improve the app please send it to BetterHealth@phe.gov.uk
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