Spartan Workout Build muscle PC 용

다운로드 Spartan Workout Build muscle PC 용

에 의해 게시 에 의해 게시 Mobway Solutions SRL

  • 출시일: 2020-11-25
  • 카테고리: Health & Fitness
  • 다운로드: Free
  • 현재 버전: 2.1
  • 파일 크기: 46.35 MB
  • 호환성: Windows 11/Windows 10/8/7/Vista

다운로드 ⇩
평점:

4.6/5
4.56522
보낸 사람 23 평점

★ ★ ★ 에디터의 리뷰

1. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.

2. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.

3. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels.

4. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout.

5. Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body.

6. This is an intense workout system and should not be attempted by beginners.

7. When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.

8. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.

9. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped.

10. It is an intense training system and is not meant to be performed every day.

11. This is the original workout used the the cast of the movie 300.



스크린 샷

       


다운로드 및 설치 방법 Spartan Workout Build muscle 귀하의 PC 및 Mac에서


호환되는 PC 앱 또는 대안 확인


앱 다운로드 평점 개발자
Spartan Workout Build muscle 앱 또는 대안 다운로드 ↲ 23
4.57
Mobway Solutions SRL

또는 아래 가이드를 따라 PC에서 사용하십시오. :



PC 버전 선택:

  1. Windows 10
  2. Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

  1. Nox »
  2. Bluestacks »

2 단계 : PC 또는 Mac에 에뮬레이터 설치


3 단계 : Spartan Workout Build muscle PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Spartan Workout Build muscle 검색 막대에서 검색을 누릅니다. 클릭 Spartan Workout Build muscle응용 프로그램 아이콘. 의 창 Spartan Workout Build muscle Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.


PC 용 호환 APK 받기


다운로드 개발자 평점 현재 버전
다운로드 PC 용 APK » Mobway Solutions SRL 4.57 2.1


다운로드 Spartan Workout Build muscle Mac OS의 경우 (Apple)

다운로드 개발자 리뷰 평점
Free Mac OS의 경우 Mobway Solutions SRL 23 4.57

기능 및 설명

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. Now it's your chance to do it, to become a steel spartan warrior! This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days. Monday - 300 Spartan Workout Tuesday - Off day or cardio Wednesday - 300 Spartan Workout Thursday - Off day or cardio Friday - 300 Spartan Workout Saturday - Off day or cardio Sunday - Off Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue. Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury. Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps. Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right. Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.



추가 응용 프로그램 Mobway Solutions SRL





최고의 앱 - Health & Fitness