写的 - 写的 - Mobway Solutions SRL
1. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
2. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
3. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels.
4. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout.
5. Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body.
6. This is an intense workout system and should not be attempted by beginners.
7. When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
8. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.
9. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped.
10. It is an intense training system and is not meant to be performed every day.
11. This is the original workout used the the cast of the movie 300.
检查兼容的 PC 应用程序或替代品
应用 | 下载 | 评分 | 开发人员 |
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获取应用程序或替代品 ↲ | 23 4.57
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Mobway Solutions SRL |
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Spartan Workout Build muscle 在搜索栏并按搜索。点击 Spartan Workout Build muscle应用程序图标。一个 窗口 Spartan Workout Build muscle 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Spartan Workout Build muscle 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Mobway Solutions SRL | 23 | 4.57 |
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