Impulse: Mindful Tracking PC 용 : 무료 다운로드

★ ★ ★ 에디터의 리뷰

1. But you can also dial in a time from the clock selector (choosing AM or PM appropriately) and then day from the top day selector for a time in the last week to record previous instances of an impulse.

2. What I did with smoking was carry around a little piece of paper and pencil, and make tally marks each time I had the urge to smoke.

3. You can also remove all recordings for this colour (if for example you want to change to tracking something else or are making a fresh start).

4. For each kind of desire (and you might only want to track one, that is fine) choose a colour (from the five at the bottom).

5. Once I had that awareness, I was able to watch the urge rise and fade away, without needing to act on it.

6. "I learned this when I wanted to quit smoking — often I'd just give in to the urge to smoke, without knowing why.

7. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early.

8. Tap on edit to explicitly name your Impulse and to customise the on record message.

9. Rationalization and urges get in the way of all habit change, but we often don't even realize it's going on.

10. Impluse provides a way of quickly tracking all kinds of desires (or impulses).

11. I was able to listen to the rationalizations, without believing them, and recognize them for the lies they were.

스크린 샷

다운로드 및 설치 방법 Impulse: Mindful Tracking 귀하의 PC 및 Mac에서

호환되는 PC 앱 또는 대안 확인

앱	다운로드	평점	개발자
Impulse	앱 또는 대안 다운로드 ↲	0 1	Amimetic

또는 아래 가이드를 따라 PC에서 사용하십시오. :

PC 버전 선택:

Windows 10
Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

2 단계 : PC 또는 Mac에 에뮬레이터 설치

3 단계 : Impulse: Mindful Tracking PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Impulse: Mindful Tracking 검색 막대에서 검색을 누릅니다. 클릭 Impulse: Mindful Tracking응용 프로그램 아이콘. 의 창 Impulse: Mindful Tracking Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

PC 용 호환 APK 받기

다운로드	개발자	평점	현재 버전
다운로드 PC 용 APK »	Amimetic	1	1.3

다운로드 Impulse Mac OS의 경우 (Apple)

다운로드	개발자	리뷰	평점
Free Mac OS의 경우	Amimetic	0	1

기능 및 설명

This App was inspired by Leo Babauta's The Brief Guide to Mindfulness. In it he describes: "I learned this when I wanted to quit smoking — often I'd just give in to the urge to smoke, without knowing why. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early. Rationalization and urges get in the way of all habit change, but we often don't even realize it's going on. What I did with smoking was carry around a little piece of paper and pencil, and make tally marks each time I had the urge to smoke. This taught me an awareness of my normally unseen urges. Once I had that awareness, I was able to watch the urge rise and fade away, without needing to act on it. I was able to listen to the rationalizations, without believing them, and recognize them for the lies they were. I was lying to myself all the time, but didn't realize it until I started paying attention." Impluse provides a way of quickly tracking all kinds of desires (or impulses). For each kind of desire (and you might only want to track one, that is fine) choose a colour (from the five at the bottom). If you are recording in the moment just tap save. But you can also dial in a time from the clock selector (choosing AM or PM appropriately) and then day from the top day selector for a time in the last week to record previous instances of an impulse. Tap on Log to view your log with charts and a list of recordings. The average for hours or days is the lighter bar in the background. Tap on edit to explicitly name your Impulse and to customise the on record message. You can also remove all recordings for this colour (if for example you want to change to tracking something else or are making a fresh start). If it something embarrassing you don't have to name it (just use the colour).

다운로드 Impulse PC 용