Dikirim oleh Susnet AB
1. - Hold a stretch 10-30 seconds, the longer you hold it, the more all muscles around the stretching muscle relax and that makes it all more effective.
2. Stretching is when you carefully stretch a muscle until it is slightly tense and hold it there for 10-30 seconds.
3. There are several ways to stretch the same muscle, variation makes all training more fun, even stretching.
4. - Short of stretching time? Focus on the larger muscle groups and the ones that tend to be short such as breast and shoulder muscles.
5. Start stretching left leg one day and start out with the right one another day - but always stretch both sides the same amount of time.
6. + Stretch programs for your sport - golf, football, running, walking, dance, strength training, tennis, hockey, riding, cycling, swimming, skating, skiing, floor ball, laser sailing.
7. By stretching regularly you can develop an even flexibility, that makes the general risk of injury less.
8. You get easy, classic stretching exercises for mobility training, and some exercises inspired by yoga or pilates.
9. – Are you stiff in general? Stretching improves your flexibility.
10. – Sedentary job anyone? Stretch the office stretch programs and maintain or improve your flexibility.
11. This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
Stretch | Dapatkan Aplikasi atau Alternatif ↲ | 1 5.00
|
Susnet AB |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Stretch by Poworkout di bilah pencarian dan tekan Cari. Klik Stretch by Poworkoutikon aplikasi. Jendela Stretch by Poworkout di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Susnet AB | 5.00 | 1.4 |
Unduh Stretch by Poworkout untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
$2.99 untuk Mac OS | Susnet AB | 1 | 5.00 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh Stretch by Poworkout app di Windows 11:
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