Dikirim oleh Dikirim oleh Aplemakh Bros
1. The point is very simple: instead of tiring yourself with excessive loads on one muscle group performed within a short interval with breaks between sets, it's better to split the load on a series of sets with a small number of easily performed exercises each for different muscle groups.
2. There is no need to do the breaks between the sets then because sugar is not burned off immediately as at high loads.
3. If you have 10, 20, 30 or more sets it’s very easy to lose count because you tend to think of something else while doing your exercises.
4. For example, instead of 5 sets of 30 pushups and 5 sets of 30 squats with breaks, it is better to do 30 approaches with 5 pushups and 5 squats in each set.
5. Then you simply increase the number of sets to reach your former limits in total.
6. However, as time went by, I began to realize that keeping up with the load becomes more difficult – things that you could easily do while you were young became impossible.
7. It’s really enjoyable to feel every muscle of your body and feel that every part is charged with energy throughout the day after morning exercise.
8. It is a need to count your sets.
9. In general, it’s like cooking on a slow fire: you can either overroast your food immediately or gradually develop a perfect flavor.
10. There is no need to remember your current set because the set number is displayed with a large font.
11. In addition, the app keeps track of statistics: time of set, average, minimum, maximum, total time, etc.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
![]() |
Dapatkan Aplikasi atau Alternatif ↲ | 1 5.00
|
Aplemakh Bros |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Slow Burn di bilah pencarian dan tekan Cari. Klik Slow Burnikon aplikasi. Jendela Slow Burn di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Aplemakh Bros | 5.00 | 1.0.0 |
Unduh Slow Burn untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | Aplemakh Bros | 1 | 5.00 |
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