Dikirim oleh Steve Golley
1. Based on decades of climbing and coaching experience, Neil has designed 140 individual training routines suitable for beginners, intermediates, advanced and elite climbers alike.
2. Take your pick from strength, strength-endurance, endurance, core conditioning - choose your workout time and level, and start training.
3. Hangboard Guru is a climbing training app developed by Neil Gresham - world renowned climber, author, training guru and columnist for Rock and Ice Magazine.
4. - Each exercise is demonstrated with a beautifully shot ‘how to’ film to make sure you’re using the correct form and help avoid injury.
5. - Customise each exercise for holds, added or reduced weight, specific grip and add custom notes.
6. Every workout has a built-in warm-up/ warm down, and features videos of how to calibrate and perform each exercise.
7. These are automatically shown on-screen when you start an exercise, saving time and effort remembering all the combinations yourself.
8. - Watch calibration videos that go into more detail about the specific exercise and targets that you are aiming for with calibration.
9. - Calibrate every exercise for maximum results in minimum time.
10. - Customise your hold markers and place them over the holds you use for each exercise.
11. - Choose your board from a range of pre-supplied ones, or photograph and integrate your own hang-board.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
Neil Gresham's Hangboard Guru | Dapatkan Aplikasi atau Alternatif ↲ | 1 1.00
|
Steve Golley |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Neil Gresham's Hangboard Guru di bilah pencarian dan tekan Cari. Klik Neil Gresham's Hangboard Guruikon aplikasi. Jendela Neil Gresham's Hangboard Guru di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Steve Golley | 1.00 | 1.4 |
Unduh Neil Gresham's Hangboard Guru untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
$4.99 untuk Mac OS | Steve Golley | 1 | 1.00 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh Neil Gresham's Hangboard Guru app di Windows 11:
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