写的 - Evan Conrad
1. Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic.
2. Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT).
3. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought.
4. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking.
5. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true.
6. Quirk is a companion and self-help app for one of the most common formats of CBT.
7. If you do it enough, you can change your thoughts, your moods and your behavior.
8. Quirk is open source under the GPL.
9. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
10. That can cause us to feel depressed or anxious.
11. It costs $5.99 a month.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Quirk CBT 在搜索栏并按搜索。点击 Quirk CBT应用程序图标。一个 窗口 Quirk CBT 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Quirk CBT 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Evan Conrad | 284 | 4.55 |
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