10 Min Lower Back Therapy Workout Challenge 为 PC

下载 10 Min Lower Back Therapy Workout Challenge 为 PC

写的 - 写的 - Mobway Solutions SRL

  • 发布日期: 2017-05-18
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 1.5
  • 文件大小: 45.38 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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1. Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from lack of use) or in spasm from inappropriate posture or nerve irritation.

2. These are specific exercises to strengthen the abdominal muscles and low back muscles (erector spinae) to provide the aforementioned ‘belt of muscle’ around the spine.

3. As a general rule, low back pain patients should focus on stretching the lower back muscles, abdominal muscles, hips and legs.

4. The point of dynamic stabilization exercise is to strengthen the secondary muscles of the spine and help support the spine through various ranges of motion.

5. With lumbar traction, the patient lies on his back and is secured on a special table with a cable coming from the foot-end of the table that attaches to a strap that has been placed around the patient’s hips.

6. The goal of traction is to unload the disc space and muscles in the lumbar spine.

7. This unloading is thought to provide a recuperative period which allows the muscles to rest and takes pressure off the disc space.

8. This exercise utilizes the lower back muscles to ‘hyperextend’ the spine.

9. These exercises involve the use of a variety of exercises and may include use of exercise balls, balancing machines or specific stabilizing exercises.

10. Aquatic therapy can be very helpful for elderly patients and disabled patients who may not have the strength to do some of the exercises outside the aquatic pool.

11. The cable is attached to weights at the foot-end of the table that provide a continuous and gentle pulling force on the hips toward the foot-end of the table.



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如何下载和安装 10 Min Lower Back Therapy Workout Challenge 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
10 Min Lower Back Therapy Workout Challenge 获取应用程序或替代品 ↲ 32
4.22
Mobway Solutions SRL

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： 10 Min Lower Back Therapy Workout Challenge 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 10 Min Lower Back Therapy Workout Challenge 在搜索栏并按搜索。点击 10 Min Lower Back Therapy Workout Challenge应用程序图标。一个 窗口 10 Min Lower Back Therapy Workout Challenge 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Mobway Solutions SRL 4.22 1.5


下载 10 Min Lower Back Therapy Workout Challenge 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Mobway Solutions SRL 32 4.22

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