My Lift 为 PC

下载 My Lift 为 PC

写的 - Carlos Balsalobre

  • 发布日期: 2023-01-20
  • 类别: Sports
  • 下载: $9.99
  • 当前版本: 10.0.9
  • 文件大小: 33.36 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

4.8/5
4.82609
从 23 投票

★ ★ ★ 发布者评论

1. What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

2. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities.

3. My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation.

4. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise.

5. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations.

6. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

7. -Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust.

8. Well, you just need to pick a load and record one repetition with My Lift.

9. -Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance.

10. Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM.



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如何下载和安装 My Lift: Measure your strength 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
My Lift 获取应用程序或替代品 ↲ 23
4.83
Carlos Balsalobre

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： My Lift: Measure your strength 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 My Lift: Measure your strength 在搜索栏并按搜索。点击 My Lift: Measure your strength应用程序图标。一个 窗口 My Lift: Measure your strength 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Carlos Balsalobre 4.83 10.0.9


下载 My Lift 对于Mac OS (Apple)

下载 开发人员 评论 评分
$9.99 对于Mac OS Carlos Balsalobre 23 4.83

更多应用程序 Carlos Balsalobre





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