Tabata Timer Training 为 PC

下载 Tabata Timer Training 为 PC

写的 - Thang Nguyen

  • 发布日期: 2023-12-28
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 7.3.0
  • 文件大小: 22.98 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

4.5/5
4.5465
从 86 投票

★ ★ ★ 发布者评论

1. Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects.

2. Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.

3. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga.

4. The full Tabata program is four minutes long.

5. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.

6. But we’re talking about four minutes of pain.

7. It will probably be the longest four minutes of your life.

8. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds.

9. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout).

10. The secret of this effective is in your sprint interval.

11. + And a lot more features will be added in over time.



截图

       


如何下载和安装 Tabata Timer Training 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Tabata Timer Training 获取应用程序或替代品 ↲ 86
4.55
Thang Nguyen

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Tabata Timer Training 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Tabata Timer Training 在搜索栏并按搜索。点击 Tabata Timer Training应用程序图标。一个 窗口 Tabata Timer Training 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Thang Nguyen 4.55 7.3.0


下载 Tabata Timer Training 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Thang Nguyen 86 4.55

更多应用程序 Thang Nguyen





最佳应用 - Health & Fitness