Core Yoga Lite for Pc

1. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

2. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility.

3. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

4. Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core.

5. Breathing is an essential component of yoga and is often neglected.

6. This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing.

7. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama.

8. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

9. The movements of the asanas are timed to the rate of your breathing.

10. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

11. The best 11-minute daily yoga program for toning your abs.

12. Liked Core Yoga Lite? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Gymondo: Fitness & Yoga; Weburn: Exercício, Yoga, dieta; Lotus Flow - Yoga & Workout; Keleya: Pregnancy App + Yoga;