Iron Counter and Tracker for Pc

1. The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting foods and using the serving sizes provided, which are mainly those suggested by USDA Food Data Central (you can change to your serving sizes if different at any time).

2. You can change this target at any time, for example if you have been advised to restrict iron intake due to hemochromatosis.

3. You can view your progress over time on the Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with healthcare providers.

4. The app is curated and contains 325+ common (mainly healthy) foods and drinks and the user can add their own branded and other foods and recipes at any time.

5. The interface is quick and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping the top gray bar left and right on the Tracker screen.

6. Iron deficiency results in anemia (decreased number of red blood cells) leading to a lack of energy and can damage heart and muscle.

7. Iron plays a key role in distributing oxygen (energy) to all body tissues, and additional iron is needed during pregnancy.

8. Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app.

9. It is common among menstruating women, and also among vegetarians and vegans because fish and meat are rich sources of iron.

10. You can also synchronize all data in the app with your other First Line Medical Communication Ltd healthy diet apps on your iPhones and iPads.

11. Watch your progress towards your target intake every day in real-time as you record your food and drink intake.

12. Liked Iron Counter and Tracker? here are 5 Health & Fitness apps like Calorie Counter - MyNetDiary; Lose It! – Calorie Counter; Tap & Track Calorie Counter; iCarb Carbohydrate and Calorie Counters; MyFitnessPal: Calorie Counter;