5 Minute Workout Challenge for Pc

1. The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.

2. The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance.

3. The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training.

4. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.

5. - Voice commands do not interrupt music or podcasts and keep you on track in the workout.

6. - The simple and intuitive design cuts out any unnecessary options.

7. This exact routine was featured in the NY Times Magazine and well-known scientific publications.

8. * Get your daily exercise with this simple and intuitive app.

9. - Hand drawn stop-motion illustrations clarify each movement.

10. - There's no need for any fancy equipment; just a chair and you're set.

11. Liked 5 Minute Workout Challenge? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;