에 의해 게시 Crate Eight LLC
1. The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.
2. The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance.
3. The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training.
4. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.
5. - Voice commands do not interrupt music or podcasts and keep you on track in the workout.
6. - The simple and intuitive design cuts out any unnecessary options.
7. This exact routine was featured in the NY Times Magazine and well-known scientific publications.
8. * Get your daily exercise with this simple and intuitive app.
9. - Hand drawn stop-motion illustrations clarify each movement.
10. - There's no need for any fancy equipment; just a chair and you're set.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 5 Minute Workout Challenge 검색 막대에서 검색을 누릅니다. 클릭 5 Minute Workout Challenge응용 프로그램 아이콘. 의 창 5 Minute Workout Challenge Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 5 Minute Workout Challenge Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
$0.99 Mac OS의 경우 | Crate Eight LLC | 6 | 4.50 |
* Get your daily exercise with this simple and intuitive app. * Choose a 5 or 7 minute workout. * No workout equipment necessary! The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks. Features: - Hand drawn stop-motion illustrations clarify each movement. - The simple and intuitive design cuts out any unnecessary options. - Voice commands do not interrupt music or podcasts and keep you on track in the workout. - There's no need for any fancy equipment; just a chair and you're set. The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications. The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day. We all have a few minutes a day to give for our health: what will you do with yours?
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