写的 - Crate Eight LLC
1. The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.
2. The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance.
3. The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training.
4. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.
5. - Voice commands do not interrupt music or podcasts and keep you on track in the workout.
6. - The simple and intuitive design cuts out any unnecessary options.
7. This exact routine was featured in the NY Times Magazine and well-known scientific publications.
8. * Get your daily exercise with this simple and intuitive app.
9. - Hand drawn stop-motion illustrations clarify each movement.
10. - There's no need for any fancy equipment; just a chair and you're set.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 5 Minute Workout Challenge 在搜索栏并按搜索。点击 5 Minute Workout Challenge应用程序图标。一个 窗口 5 Minute Workout Challenge 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 5 Minute Workout Challenge 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $0.99 对于Mac OS | Crate Eight LLC | 6 | 4.50 |
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