Intervals - Timer for Workouts (Tabata, HIIT, etc) for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.

2. Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods.

3. A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds.

4. ● Easily create timed routines for Tabata and HIIT workouts.

5. Tabata have been proven to be highly effective and efficient at improving cardiovascular health.

6. ● Quickly create and save your own interval workouts.

7. ● Great built-in presets to jumpstart your workouts.

8. Liked Intervals? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Fitsifu Timer; Seconds Pro Interval Timer; Timer45 App; Boxing Timer Pro Round Timer;

Download and install Intervals - Timer for Workouts (Tabata, HIIT, etc) on your computer

GET Compatible PC App

App	Download	Rating	Maker
Intervals	Get App ↲	13 3.85	Limit Point Software

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Intervals - Timer for Workouts (Tabata, HIIT, etc) app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Intervals on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Intervals"
The search will reveal the Intervals - Timer for Workouts (Tabata, HIIT, etc) app icon. Open, then click "Install".
Once Intervals is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Intervals.
Now enjoy Intervals on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Limit Point Software	3.85	1.0

Get Intervals on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Limit Point Software	13	3.85

Download on Android: Download Android

Top Pcmac Reviews

Mostly works

By MyNicknameNeedsToWorkAlready (Pcmac user)

I find that the configuration is simple for what I'm trying to do. I run the app via my watch. I do have an issue where I'll start the timer and get into position for the workout and it doesn't announce start... I have to once again raise the watch to view it and then it will announce the start and continue on with the timer. Once I press start it should do the countdown and start without my having to "repeat myself" so to speak.
Works well, easy to use

By dcgcn (Pcmac user)

Like that the Apple Watch app shows your heart rate and calories while you work out
A Bright Concise Design

By Venus Rose (Pcmac user)

Excellent. Vivid large numbers are an outstanding feature, thank you.
Can’t use with music

By S Super (Pcmac user)

While I appreciate that this app is free, it shuts off any music I have playing when using the timer.