Last Updated by Algoritmico Ltd on 2025-04-19
1. Track work and rest periods for HIIT running/cycling or stretching.
2. - Tune work/rest for interval-based workouts like HIIT and Tabata.
3. Track rest only for rep-based exercises like weights.
4. - Add optional warm-up or cool-down periods for graceful start/end.
5. Intervals is the most intuitive chronometer around to pace your workouts.
6. Liked Intervals? here are 5 Health & Fitness apps like HIIT Timer (Intervals); Tabata Pro HIIT Interval Timer; Workouts+ HIIT Interval Timer; HIIT & Tabata Timer PRO; Adrian James: HIIT;
Or follow the guide below to use on PC:
Select Windows version:
Install Intervals - HIIT & Tabata app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Algoritmico Ltd | 4.00 | 1.2.2 |
Get Intervals on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Algoritmico Ltd | 4 | 4.00 |
Download on Android: Download Android