Software Features and Description
1. EVERYTHING YOU NEED to create and complete circuits or intervals on your own.
2. INTERVALS is SIMPLE yet POWERFUL.
3. Liked Intervals? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Fitsifu Timer; Seconds Pro Interval Timer; Timer45 App; Boxing Timer Pro Round Timer;
Download and install Intervals - Timer for HIIT, Tabata and Circuit on your computer
GET Compatible PC App
| App |
Download |
Rating |
Maker |
 Intervals |
Get App ↲ |
7
2.14 |
Red 8 Ventures |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install Intervals - Timer for HIIT, Tabata and Circuit app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using Intervals on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "Intervals"
- The search will reveal the Intervals - Timer for HIIT, Tabata and Circuit app icon. Open, then click "Install".
- Once Intervals is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Intervals.
- Now enjoy Intervals on PC.
Download a Compatible APK for PC
| Download |
Developer |
Rating |
Current version |
| Get APK for PC → |
Red 8 Ventures |
2.14 |
1.2 |
Get Intervals on Apple macOS
Download on Android: Download Android
Top Pcmac Reviews
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Really!?! Paid to remove ads and still have them
By Samantha D. Pollard (Pcmac user)
Ok!! I paid 2.99 to get rid of ads so they won’t pop up in the middle of my circuits can someone explain to me why I still have ads popping up in the middle of my workouts causing to have to stop and start over if you can not fix this problem refund me my 2.99 or whatever else you can do because since I spent my 2.99 plus tax when Apple charges me i’ going to keep the freaking app I want this fixed!!!!!!!!!!!!!!!!!
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Love it!
By Copper Gryphon (Pcmac user)
This is an awesome interval timer and just what I've been looking for!
The only things I would change is allow for customized rest periods, instead of a base 5 seconds, and allow to copy exercises in routines.
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Money Wasted
By ElleB1452 (Pcmac user)
I agree with another reviewer in that I paid for no ads and still get ads popping up and interrupting my workout! You can’t get rid of them! They take over the screen and timer and there’s no way to continue the workout without closing out the app and starting over. It’s ridiculous and happens CONSTANTLY and I’ve had this app for years!! Don’t waste your money!
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Why are there ads after I pay?
By Radfo (Pcmac user)
App worked great for a while and now ads are popping up in the middle of my workouts. I press done and they don’t go away no matter how many times I press Done. I tried to go to the support page, but I got page not found. Thinking they went out of business.
PC Apps 
