7 Minute Workout - HIIT, Ad Supported for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

2. As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training.

3. No internet access needed.

4. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout - HIIT, Ad Supported on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout	Get App ↲	2 3.00	Bogdan Covaci

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout - HIIT, Ad Supported app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout"
The search will reveal the 7 Minute Workout - HIIT, Ad Supported app icon. Open, then click "Install".
Once 7 Minute Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout.
Now enjoy 7 Minute Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Bogdan Covaci	3.00	1.1

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout" » then Click "Install".
- 7 Minute Workout - HIIT, Ad Supported will now be available on your Windows start-menu.