Personal Zen for pc

Personal Zen for Pc

Published by Personal Zen Ventures, LLC. on 2023-01-10

  • Category: Health & Fitness
  • License: Free
  • Current version: 5.1
  • File size: 76.91 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. Caution: Personal Zen is a computerized behavioral therapy (CBT) medical device software to provide a neurobehavioral intervention in patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress, and is currently commercially distributed without prescription under FDA’s Enforcement Policy for Digital Health Devices For Treating Psychiatric Disorders.

2. Personal Zen is a game-based digital therapeutic intended to treat patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress and is intended to be used in consultation with your healthcare provider.

3. Through this proprietary approach to ABM, Personal Zen uses gamification to target neural pathways associated with emotional and attentional patterns that can drive excessive anxiety and distress.

4. Personal Zen uses facial archetypes and gamification to re-train emotional and attentional patterns that can drive persistent feelings of anxiety and distress.

5. Personal Zen has been clinically validated through six randomized controlled clinical trials published in leading peer-reviewed research journals including Clinical Psychological Science, Behavior Research & Therapy, and Biological Psychology.

6. Personal Zen’s proprietary game mechanics have been designed and optimized through a decade of neuroscientific research using EEG, neurostimulation, eye tracking, heart rate monitoring and MRI.

7. Personal Zen’s core therapeutic mechanism of action is a game-based approach to a decades old area of neurocognitive research known as Attention Bias Modification (ABM).

8. After 4 weeks of usage, clinical effects have included a 38% reduction in anxiety (Beck Anxiety Inventory), a 491% reduction in cognitive signs of anxiety (Dot-Probe Task Measure), as well as a statistically significant reduction in the stress hormone cortisol.

9. Based on your current levels of anxiety, fatigue and pain, a daily goal of gameplay is recommended (typically between 6 and 12 minutes).

10. To play Personal Zen, swipe the path left by the friendly sprite (smiling face) after it disappears.

11. Start by logging your levels of Anxiety, Fatigue, and Pain.

12. Liked Personal Zen? here are 5 Health & Fitness apps like Zen Journey; Widex Zen, Tinnitus Management; 5x5 Workout Pro - Zen Labs; Dr. Greger’s Daily Dozen; Zen Life Magazine;


Download and install Personal Zen on your computer


GET Compatible PC App


App Download Rating Maker
pc app Personal Zen Get App ↲ 471
4.32
Personal Zen Ventures, LLC.

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install Personal Zen app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Personal Zen on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Personal Zen"
    • The search will reveal the Personal Zen app icon. Open, then click "Install".
    • Once Personal Zen is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Personal Zen.
    • Now enjoy Personal Zen on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Personal Zen Ventures, LLC. 4.32 5.1


Download on Windows 11


For Windows 11, check if there's a native Personal Zen Windows app here » ». If none, follow the steps below:


  1. To get started, Download the OpenPC software »
    • Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

  2. To use Personal Zen,
    • Login to the PlayStore we just installed
    • Search for "Personal Zen" » then Click "Install".
    • Personal Zen will now be available on your Windows start-menu.

Minimum requirements Recommended
  • 8GB RAM
  • SSD Storage
  • Processor: Intel Core i3, AMD Ryzen 3000
  • Architecture: x64 or ARM64
  • 16GB RAM
  • HDD Storage

Get Personal Zen on Apple macOS


Download Developer Reviews Rating
Get Free on Mac Personal Zen Ventures, LLC. 471 4.32

Download on Android: Download Android





Top Pcmac Reviews

  • Terrible

    By Wrpamd (Pcmac user)

    I’m not sure this app could be any more jacked up. From the opening screen being almost impossible to navigate to get any type of a subscription, much less getting the free one they make so prominent in their offerings. To the fact that the games are puerile (and very non-relaxing!) and the tracking process complicated. To the flippant responses of poor reviews by the management that if you read them, mislead you on what you could expect from the product. To the utter frustration in trying to reach their feedback desk. The last point is probably the biggest joke, because under settings they actually have a “Feedback” button that generates an email and once you send that email you get a message back saying it’s undeliverable! I’ve only had it a couple days and I’m trying to stop the obligatory subscription they sign you up for, I’ll probably end up paying for months on months before they cancel my subscription! Stay tuned!
  • Misleading Information

    By DoNotTrackMe (Pcmac user)

    The App Store information is misleading. When you download the app it appears free but with in-app purchases. However, when you open the app for the first time it immediately opens to a poorly designed page with no option to continue without signing up for a subscription plan. The plans come with a free 14-Day trial but there is no option to try the app before subscribing. Who wants to go through the trouble of signing up for something and then having to cancel a subscription if you don’t like it? Not me, for sure. The trial period should be automatic as you create an account, linked to your email, and then after fourteen days should prompt you to subscribe or delete. I don’t mind paying for something I enjoy but I don’t want to be locked into a subscription if I forget to cancel before I’ve even had a chance to try it out.
  • Love this app!

    By SanctusRealFan4 (Pcmac user)

    I’ve been skeptical about these anxiety reducing apps but decided to give this one a try after a friend recommended it to me. Gotta say, I really love using it, especially when I’m traveling to work or before I go to sleep to help me relax. At first, it didn’t seem like much but I found the more I was using it, the better my experience was and the more it helped me. Also, it’s great to keep my mind focused when I’m in stressful situations, even when I’m not actively using the app. Thanks this app for helping me reduce my anxiety and saving me the cost of a therapist!
  • This app is genius!

    By viola2322 (Pcmac user)

    I have anxiety and ADHD, and restlessness has become a part of my everyday life. It can be debilitating especially when I have long hours of commute on the subway, the train, etc. I am so glad I found this app! It really helps me focus and calm my mind & body. I love the interface, and watching the grey paintings come to life in color is so satisfying. I also particularly like the quotes that appear now and then. Thank you, this app ✨

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